In my last post (Beth:Whats happening in 2015) I mentioned that I wanted to continue to get stronger and more flexible and overall just a fitter person. Due to this I thought I may as well just write a post dedicated to my fitness plans and the exercises I do on each day and maybe it will give you a few ideas if you're wanting some exercises to get fitter.
First of all then is just my timetable of all the exercises I do in the week Incase you're interested!
Monday- Stamina:
Wii Dance x5
Star Jumps x30
Burpees x10
High Knees x30
Side Knees x30
Back Flicks x30
Walking Lunges (Forward and back) x10
Tuesday- Flexibility:
Lunges 8 secs each
Straddle and stretch over
Splits (all 3)
Box Splits- Bend one leg in
Frog- Jump in and Out
Bridge - walk in and out
Theraband Leg Pull
Wednesday- Arms:
Diamond Press-Ups x5
Shoulder Width Press-Ups x5
Wider Than Body Press-Ups x5
Arm Curls with weights x15
Arm Lifts with weights x10 each side
Thursday- Feet/Pointe work:
Step Pushes 10 secs each
Pliés
Slow rises x10
Single foot rises x10
Snatchets x10
Flex and Point x10
Alphabet Feet
Flex and Point with theraband x10
Wing out with theraband x10
Pointe Rises (every position) x5
Pointe Snatchets (every position) x5
Single Leg pointe rises x5
Friday-Abs:
Plank 30 seconds (Build upto 1 minute)
Sit-Ups x10
Crunches x10
Scissor Legs Working up x2
Leg raises sit-ups x5
Super Man Stretch 5 seconds x5
Side Plank 15 seconds each side
V Snaps x5
Wide Leg Plank 15 seconds
Russian Twists x20
Reverse Crunch x20
Bicycle Crunch x10
Saturday-Pump Up App (Full Body Workout):
Get the app it's amazing!
Sunday- Legs:
Leg Raises x10 each side
Side Leg Raises x10 each side
Squats (bend and stretch) x8
Holding squat 16 seconds
Walking Lunge (Forward and back) x10
Heel together reach forward 8 secs
Mountain Climbers x8
Lay on back, Legs Bent, Raise Bum (up and down) x16
Lay on back, Legs Bent, Raise Bum and hold 16 secs
Lunges 8 secs
Lay on Back,Leg over to side
Leg Swings, forward, side, back x5
Full leg kicks Forward, side, back x5
Full leg kicks with ankle weights Forward, side, back x5
Other than my set timetable I do practice my splits every day as they are something which need to be practiced every day in order to be maintained. As well as this my current goal in terms of dance is to get my middle splits so that is something I will be practicing every day! As well as this I have decided to do the 30 Days ab challenge and the app I am using is 30 Days Ab Workout which I would definitely recommend p. There is actually a few other versions for squats and push-ups, possibly some others.
So all mentioned is basically my whole fitness routine apart from my dancing lessons which I have obviously ever week.
I hope this has maybe helped out if you're hoping to lead a healthier lifestyle this year and don't forget you need to eat healthy too to get the results you want.
Good Luck!
Beth xxx
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